Frequently Asked Questions

What is Transition Life Coaching?

It is a unique blend of consulting, nonclinical counseling, and reflective listening. Individualized sessions are designed to identify goals (desired change), barriers (what lifestyle, education, or communication changes are preventing you from achieving your objective), resources, and actions (the system, process, steps the client and coach identify as the best path). Coaching is a profession that has synthesized the best of business, psychology, and philosophy.

YOUniquity coaching is unique in that I also include aspects of spirituality, wellness, health, organizational theory, emotional quotient, compassionate communication and social network theory. It benefits those who are open and willing to take the actions needed to realizing dramatic, positive changes in almost any aspect of their lives. Coaching is a partnership in developing strategies to achieve the mission of optimizing the client's life experience.

Most importantly, coaching creates an environment of change in which the client schedules themselves into their own calendar, creating change in an on-going and continuous manner.

Why Coaching Works: Synergy, Expertise, and Continuity

The client and coach create an intention to manifest change; their synergy enables clients to accomplish more collaboratively than might occur individually. YOUniquity Coaching offers a wealth of information, life and work experience, and research-based proven strategies that culminate in the expertise needed for success. Most importantly, coaching creates an environment of change in which the client schedules themselves into the calendar. Systematic approaches paired with scheduled follow up and reinforced clarification of objectives results in successful change.

What is the focus? YOU.

How often in life do you focus on self? Coaching is a focused, concerted effort to improve YOU. It is your own unique journey of self discovery, personal transformation, and the desire to realize your full potential. And the focus is on the areas the client desires change: strengthening your personal foundation through education, information, and wellness, setting goals based on your values, eliminating barriers, and creating environments that support change.

Why people partner with a coach?

They want more out of life.

They want their life's work to be an expression of themselves and they want to enjoy their work.

They want to grow, feel better, live better, stop wasting time … and need direction to make the change.

They want life to be simpler, easier, and more rewarding.

They want to have financial freedom.

They need motivation.

They want to learn how to manifest their greatest desires.

They want more 'quality' time, more joy, more 'reward'.

They are unhappy in the way the feel, want to be more fit, have more energy, seek healthier relationships, integrate into community, express themselves…

What do coaching sessions 'look like'?

Personal and professional life balance plans are developed.

Life or Goal Projects are managed.

Wellness objectives are identified and strategized.

Personal effectiveness plans are determined.

Self-care plans are created.

Difficult situations are systematically dissected into more easily processed segments.

Negative beliefs systems are eradicated.

The attraction of opportunity, income and work is explored.

The identification of unrealized or untapped potential occurs.

The manifesting of goodness, health, wellness, prosperity, creativity, self-expression and joy in your life.

Health & Wellness are the Fundamental Basis to YOUniquity Coaching

Please visit the YOUniquity YOGA site for Nutrition and
Weight Loss course information and Yoga class schedule.

http://youniquity.jimdo.com/