In the words of Helen Keller, "One can never consent to creep when one feels an impulse to soar." You've already begun to explore, to seek direction. Decide today to cease to creep! It's time to write your own story… it's time to soar!
Let's collaborate on the most important project you'll ever under-take: YOU!
Working as a team; I'll coach you on your own unique journey. So many people share their experience of forsaken dreams, feeling trapped, languishing in regret or wonder why they continue to compromise their hopes, dreams and desires. Using a practical approach of wellness, balance, and self-exploration… together we map out a plan to refine and (re)define YOU!
A valuable first step in change is wellness. I use lessons taught by wellness professionals and customize them for your particular needs and goals. Begin to envision yourself more fully integrating wellness into your own lifestyle. Much of our experience is a culmination of a great number of factors: our health, fitness, nutrition, relationships, creative expression, work or career, hobbies and interests, education and access to information and resources, the toxicity of our environment, water, and air, access to the natural environment…the list continues. I encourage you to consider applying six simple principles to your life, beginning today!
According to health and wellness professionals, there are a few fundamental life style choices that make a significant difference and require very little cost or time. Begin today to make 'living well' a part of your psyche. The acronym that I have designed to help you remember these most important practices is BOUNTY:
Health & Wellness are the Fundamental Basis to YOUniquity Coaching
Please visit the YOUniquity YOGA site for Nutrition and
Weight Loss course information and Yoga class schedule.