The Journey of YOU
In the words of Helen Keller, "One can never consent to creep when one feels an impulse to soar." You've already begun to explore, to seek direction. Decide today to cease to creep! It's time to write your own story… it's time to soar!
Let's collaborate on the most important project you'll ever under-take: YOU!
Working as a team; I'll coach you on your own unique journey. So many people share their experience of forsaken dreams, feeling trapped, languishing in regret or wonder why they continue to compromise their hopes, dreams and desires. Using a practical approach of wellness, balance, and self-exploration… together we map out a plan to refine and (re)define YOU!
Contact Micki
Yoga & Courses
Weight-loss through Wellness & Mindfulness
More Self Compassion - Less Self Discipline
Monday — 5:15 p.m.
This is an on-going, coaching and support group focused on integrative nutrition, movement, environments and needs. Obtain 'perfect weight'; balance mind, body & spirit; learn what foods fuel and nourish the body while enhancing mental acuity & calm; recognize needs, feelings & strategies - without dieting or feeling deprived. Learn what Organic, Local, Sustainable, Whole, Low Glycemic & Clean eating is all about, then apply the lessons to easy, practical weekly lifestyle-enhancing practices. Transition to eating nutritious, whole food to maintain optimum weight, alleviate physical and mental disorders, and, most importantly, to feel fit and energetic.
YOUniquity Yoga
Monday — 6:30 p.m.
New to yoga or yogi's of old: all enjoy this inclusive class taught to all levels of experience.
YOUga
Individual yoga develops a personal practice with your unique needs in mind. YOUga may also serve to augment Wellness Group or as a bridge to group yoga.
Yoga To Go — Group lessons at your office, school or retreat.
Dedication of Merit ~ May the merit of our practice encourage all beings to unveil the hidden brilliance.
To be a miner of diamonds,
take care of your picks and shovels.
To be a miner of your spiritual Self,
take care of your body, breath, and mind.
But don't confuse the tools and the goals.
take care of your picks and shovels.
To be a miner of your spiritual Self,
take care of your body, breath, and mind.
But don't confuse the tools and the goals.
— Swami Rama